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WE are alive


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WE are alive


BUT ARE WE MISSING OUT ON REAL LIFE?

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Our phones are wonderful tools. They educate us, entertain us and connect us.  

But while we may seem hyperconnected, the hours we spend looking at our screens are actually disconnecting us from what really matters. 

As the digital world wrestles for our attention we must reconnect beyond our screens and reclaim our lives. 


What Is Let's Talk?

The Let’s Talk initiative exists to promote a healthy relationship with our devices, to reclaim our time and celebrate life beyond the screen.

Let’s Talk was featured on Buzzfeed, The Dallas Morning News, Passion Passport and The King and Why. It was founded in 2015 by Chris Andrews who walked a 3,200 mile solo journey on foot to spread the message of healthy connection.

Let’s Talk is now a public speaking platform to educate and inspire others to wake up and find balance in their everyday life.

 

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read more

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I Used To Be A Human Being

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  Resist the Internet   New York Times

Resist the Internet

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  Intimacy for the Avoidant   New York Times

Intimacy for the Avoidant

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  The Binge Breaker   The Atlantic

The Binge Breaker

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  Why We Can't Put Down Our Phones   Psychology Today

Why We Can't Put Down Our Phones

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  On Breaking Our Addiction to Online Information   WBUR

On Breaking Our Addiction to Online Information

WBUR

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unplug and reconnect


unplug and reconnect


Our phones are built with persuasive design, to keep our attention.

It is our job to be aware of this and find tools to reclaim our time and energy. 

TIPS FOR FINDING SPACE

DESIGNATE A CHARGING STATION Choose a neutral space where you keep your phone when you are at home or work. Try to keep your phone out of your bedroom and away when you are eating a meal or enjoying company.

SET LIMITS Set times of day when you do not use your phone. Right after waking up, before going to bed, while with friends or at the dinner table are good places to start.

TURN OFF NOTIFICATIONS

USE GRAYSCALE After suggesting this at a talk, a student came up to me and told me that his phone is now so boring. This is especially helpful because the stimulating, bright colors are designed to hold our attention. 

CLEAN UP YOUR PHONE Delete the apps you haven't used in the past week. Put the most important apps onto your home screen (Phone, Maps, Music, Camera). Put all the distracting apps in a separate folder on another screen. 

USE MINDFUL APPS Technology is a great tool for finding space in our lives. Here are some of my favorite apps to be aware of how much we use our phones and to use them well when we do. 

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Headspace- Guided meditation to decrease stress, be less distracted and reactive and enjoy life. 

Calm- Helps bring clarity, peace and joy to your day. Top meditation and mindfulness app.  

Moment- Tracks how you use your phone.

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Thrive- Records your phone usage and allows you to set time periods to turn your phone into a dumb phone. 

Newsfeed Eradicator for Facebook

DELETE SOCIAL MEDIA If you dare. This is the hardest one, but you will find you will reach for your phone a lot less. 

 

Don't be discouraged if you struggle to find balance, it's really about being aware of how we spend our time.